Yes????
Anyway, so I've heard for years this poppycrap about how exercise helps you feel less stressed and assists in the coping with stress. This sounded like a total bunch of hype made up by people with lab coats who eat wheat germ and carob or whatever.
Guess what though. It's totally true. Jason and I had our first official work out at the YMCA last night and I gotta tell ya....I was stressed OUT before hand due to work BS but 45 mins on the cardio and I felt clear headed and ready to get fit. I've never felt like that before. I slept great which is REALLY new to me and I felt.....wait for it.....good about myself. I guess these hippy doctor wheat germ freaks were right on many counts.
I honestly can't wait to get back there tonight! That is so unlike me I almost feel like I've been body snatched. Whatever works.
All this time I've been trying to eat a ton less to lose weight but all along I could have been working out AND not hating it! I mean I'll keep eating less of course but I had no idea there was something out there that would get me off the ledge that fast on a stressful day. Lovely!
What else. Oh work is weird today. Good thing I'm working out afterwards!
Would you like to see a picture? Well I don't have one today. But I'll try to find something to take a picture of tonight. Just try and hang in there until then. I'm open to suggestions.
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